How to Lose Weight - Make some Adjustments

Daily Weight Loss Report:

71.6 kg

This was the weight after running for half an hour because last night, I left my keys downstairs. But the door to downstairs was locked. It's a long story. So I just used the side door and went outdoors for a run. When I came back, the door to downstairs was open.

I think there might be a difference of 0.4-0.5 kg. So the weight reported might have been 72.1 kg.

The last week has been a hard one for me because the weight has been rocketed, as you can see from the chart above. I have been on the egg and cucumber diet. I have also been running as always, i.e. 20-30 minutes of intense interval training and 50 minutes of running on the treadmill at 7:00 pm.

But the result is not satisfactory.

So I think I should do something different.

I will follow the diet, not the exact one, but eating small portions.
And I will continue to run at 7:00 pm every night for 50 minutes, adjusting the speeds as I go.
Drink as much water as possible.
And believe I will get there.

You can call it a plateau, bottleneck or anything. But I need to hang in there until I pass it. And I will because I have been there and done that.

So basically, I will do more workout because I can not reduce my food portions any more.

I hope I will get back on the fast weight loss track again soon. Ha!