Quick Weight Loss Tricks - Breaks

Report for March 14:

Weight: 73.8 kg (March 14)

Weight: 73.2 kg (March 15)

Yesterday, I went to Gaborone to pick up my colleague from the Airport. It was a 850 km drive. That is the excuse why I didn't update my weight loss journal.

I let myself loose and ate the BBQ at the Rodizo Restaurant. You know what! I found that I wanted to throw up at the end. I think that was because I had been away from so intensely much meat for some time. I am glad of that. Maybe this was to show me that I finally get independent from binge eating.

In Journey to the West, the Pig (Wujing) has the biggest inclination, i.e. eating. When Buddha says that he might not be able to let eating go after he becomes a Buddha himself. I thought she was addressing me.

This morning I found that I have a waist ache. It really hurts. I thought that it was because of the long time driving. But maybe that was not the reason.

I have been exercising for 3 weeks, non-stop and haven't observed the rule of resting one day in a week.

So I highly recommend that you follow this rule. If you don't, your body will suffer and the result that you have expected in terms of the fat you lose will be just oblivion.

You can see this from the data of my weight in the last few days, it went up A LOT. Theoretically, I think when the body is tired, its self-protection mechanism would be initiated. It will try to prevent further fat or weight from losing your body, which would inevitably result in lowered metabolism. That is against what you are doing, i.e. losing weight. (It is just my induction. It may be correct or wrong. )

So take a rest!