Quick Weight Loss Tricks - Binge Eating Once a Week

Report of the Weight Today:

73.7 kg

Yesterday, we had a celebration to receive the new colleague in the company. You know. On this kind of occasions, foods are the core for Chinese etiquette. Here is a list of the dishes that we cooked collectively:

• Braised pork in brown sauce
• Oxtail Stew
• Stir-fried pork with celery
• Stewed chicken nuggets with potato
• Stir-fried eggs with tomato
• Stewed pork ribs with winter gourd
• Deep-fried peanuts
• Stir-fried lettuce

You can see that they were all cooked with oil. Yes, I ate oil. And of course, beer.

And I didn't do exercise in the evening and in the morning today because of the waist-ache I have, which feels better this morning.

So taking a break is one of the best quick weight loss tricks that I have found.

And I have another good one, too. This is a really good trick. Yes, a trick, really.

Much information indicates that it can boost your metabolism as well as your whole weigh loss campaign.

It is BINGE EATING. No, you can not do it all the time. You should do it only once in a while, e.g. once a week.

To me, I found it advantages in the following terms:

1. It lessens the hardness of holding on to the diet all the time.

Sometimes, hard working people need to take a break, cutting himself slack. Otherwise, they would get snapped or burnt out.

Like a spring which has a range of elasticity, within which the spring can bounce back to what it was originally was. But if you exert too much force on it, it will not be able to get back at its original state.

So if you are going on diet like I am, then you need to take breaks, at least once a week. Momentum is important. But keeping yourself interested so that you can leap forward is even more important.

2. It reduces my craving.

The longer you go with the diet, the more you crave for "good foods". It is worse for food lovers. It is not starvation. It is just craving. You would know if you have salivated over the meat shelf in the supermarket.

I did. It is hard.

But with binge eating once a week, you can satisfy and thus reduce your craving. And you will find it easier for the next week.

3. It increases my shamefulness.

Shame is not a good thing in the normal sense. But when it comes to dieting, each time after binge eating, I feel ashamed of and loath myself for what I have done.

Trust me. You won't feel good about it. So this will help you to go further with the dieting campaign.