Weight Loss Challenge - Fluctuations of Weight

Weight report today:

71.8 kg

So it looks like I am getting back to track after fluctuations during the last few days. But the fluctuations always happen after a while.

1. It gets you into bad mood.

You know what I mean by that. If you see your weight is increasing, you don't feel well even for several days until you see it dropping again.

With bad moods, you can not do things well. You may ruin something at work and destroy your day.

So just remember it is not the end of the world and only a fluctuation which happens a lot and you are going to get back on track soon.

Calm yourself down and do what you are supposed to do.

2. It makes you doubt what you are doing.

When you second-guess yourself, you will become reluctant to do what you have planned to do in the first place. This is a great deal breaker when it comes to weight loss.

If you don't believe in what you are doing now, then you might stop running today, which will lead to two and more days and finally stop it for all.

So drop your doubt and move on.

3. It make you feel stupid.

You know 5 days I was so happy about my weight loss achievement that I told my friends that I had lost 6 kg. But the day before yesterday and yesterday, I felt really stupid, not willing to talk about my weight any more.

This was all due to the weight fluctuation. So I must conquer you so that I can prove myself being not a fool.

A mint has two sides. Can you see the advantages of said fluctuations? You are going to have a lot to gain if you can.

1. Tests your patience.

It takes patience to lose weight successfully and keep it there. Nobody can do it overnight. You need to plan what you are supposed to do everyday, do as you planned and monitor your progress. It is a systematic project.

So your patience will build up, which is good for other aspects of your life.

2. Puts your perseverance to test.

To lose weight effectively, you need to do exercises or diets consistently. Your perseverance is going to be put to test, especially during hard times of fluctuations.

After you lose weight successfully, you will be confident that you will have the persistence that will enable you to do something else.

3. Makes you learn a lot.

You will gain experience, bad and good, on the road to being skinny. And you will learn a lot during this process. It will not only help you to achieve your goals, but also make achievements on other areas of your life.