Healthy Eating Plan - What a Healthy Diet Looks Like?

From the hanging clothes in the picture above, you can imagine how round my figure was before.

Actually, I am wondering if I should buy new clothes now because:

1. I am an eater.

I am confident that I can lose weight every time I want. But I am not sure that I can maintain what I get. That is because...

2. I have a easy-to-bump body texture.

It has been really easy for me to get fat. Eating the same amount of food, I would get fatter than others.

And on the same weight, other people would have more fat than I. So it is harder for me to lose weight than others.

3. I am not sure that I can keep as fit as or even fitter than today.

To be honest, losing weight is easy. But the problem is maintaining it. I have "successfully" lost weight SIX times and rebounded back six times. As long as you work out, you will lose weight. I can assure you of that. But to maintain it, it is quite another story.

But one thing is sure. If you resume eating as much as you did before deciding to lose fat, then you are going to get fat again and even fatter than before. I have done that and been there.

That is why I wanted to try something else, something like this weight loss diet.

Healthy Eating Plan

1. Eat Less.

I heard that Taoism believes that the quantity of foods that one consumes in his life is predetermined. If he eats out his quota, then his life ends. So if one wants to live a long life, then he should eat less.

20 days ago, I was one of them who absolutely refuse to lose weight through dieting. But after I started to eat less, I found out that I have gradually come to like it.

Believe it or not, being full all the time can really make you sleepy, which is not good if you want to live your life in a more efficient way.

2. Eat after intensive exercises.

If you do exercises, like running, after eating, the stomach would get more pressure and the digestion may be impacted, which is not good for your health.

3. Drink more water.

During the dieting, when you feel hungry, water can save you and lose your fat. Just keep a glass of water within reach and drink as often as possible. Sipping is better than gulping.

All in all, don't worry about malnutrition if you go on diet. Nutrition is enough from any source, as long as you can mix and match what you eat. For example, just try to consume all colors of vegetable during a day.